Online yoga can be a great option for many of us - can’t make it to a studio as often as we like, don’t have a lot of time in our day, travel a lot, if we live in a remote place, prefer a particular style of practice… There's a million reasons to take an online class, and a million online classes you can take.
None like these though
online yoga studio
VISTARA - Sanskrit word meaning expansion
FLOW - complete absorption in what one does
Let's completely absorb ourselves in the expansion of all aspects of the Self
What makes these classes unique:
LA style flow classes
1 take, 1 shot, 1 continuous rhythm
Daily intention & peak pose
Separate tutorial on peak pose
2 new classes per week
You choose your specific practice
These classes are designed to be listened to, and not watched. Each class will have its own intention, as well as peak pose to move into. They are well rounded classes that should give any yogi just enough challenge to feel something shift.
We'll also explore the more subtle layers of yoga - chakras, koshas, kleshas, the eight limbs, philosophy - and how we can use the physical aspect of yoga as a tool for accessing awareness and change there as well.
There won't be any music during the classes for those that prefer it that way, and if you like to jam out while on the mat just play your favorite playlist in the background.