With these short videos you'll be able to really explore particular asana, transitions, or both, and fine tune things to make these advanced parts of the practice much more accessible. Let's see if some of the gems that I've picked up along the road will help you with your favorite poses.
Hi, my name is Sean Gray
Yoga has been such an amazing tool for transformation within my life, and I'd like to share what I have learned along the road with those that are interested in making this type of change for themselves as well.
Choose your hill to climb:
Tutorials
Available in
days
days
after you enroll
- Bent Knee Pike (3:59)
- Bhujapidasana to Bakasana (6:11)
- Pincha Mayurasana w/ one knee bent (4:10)
- Handstand w/ lotus legs (5:25)
- Bound Half Moon (5:19)
- Press to Straddle Handstand (3:52)
- Eka Pada Bakasana to Eka Pada Koundinyasana-B (4:55)
- Pincha Mayurasana w/ eagle legs (4:23)
- Bakasana to Astavakrasana to Eka Pada Koundinyasana-B (5:11)
- Ustrasana (3:55)
- Bakasana to Chaturanga (4:24)
- Pincha Mayurasana w/ scissor legs (4:30)
- Pincha Mayurasana w/ lotus legs (4:17)
- Parsva Bakasana to Eka Pada Koundinyasana-B (6:18)
- Press-Up Prep (3:25)
- Drop Backs (5:38)
- Scissor Handstand w/ both knees bent (4:12)
- Handstand to Bakasana (3:41)
- Eka Pada Bakasana from Tripod Headstand (5:23)
- Handstand to Chaturanga (5:22)
- Eka Pada Galavasana (4:42)
- Dhanurasana (4:15)
- Traditional Bakasana (3:04)
- Bird Of Paradise (4:49)
- Pincha Mayurasana (2:20)
- Kurmasana (4:22)
- Urdvha Dhanurasana (6:21)
- Handstand to Straddle legs (3:47)
- Headstand w/ one knee bent (2:43)
- Laghuvajrasana (4:44)
- Tripod Headstand w/ lotus legs (3:23)
- Pincha Mayurasana w/ scissor legs (3:24)
- Headstand w/ butterfly legs (2:18)
- Scorpion Pincha Mayurasana w/ straight legs (5:05)
- Handstand w/ straddle legs (4:17)
- Eka Pada Koundinyasana-B (3:21)
- Headstand Sequence (3:52)
- Jump Through (6:33)
- Headstand w/ legs in lotus (4:20)
- Twisting Handstand (4:02)
- Crow Toe-Press (5:15)
- Headstand w/ butterfly legs (4:38)
- Grasshopper (3:53)
- Astavakrasana to Eka Pada Koundinyasana-B (5:19)
- Eka Pada Bakasana (4:25)
- Pincha Mayurasana w/ pigeon legs (3:48)
- Tittibhasana (5:12)
- Crow w/ straight arms (3:48)
- Headstand w/ eagle legs (3:56)
- Tripod Headstand into Side Crow (5:45)
- Float into Bakasana (3:47)
- Flying Pigeon (4:50)
- Handstand w/ scissor legs (5:01)
- Handstand w/ pigeon legs (2:33)
- Eka Pada Koundinyasana-A into Parsva Bakasana (2:42)
- Bakasana from Malasana - Crow from Squat (3:08)
- Scorpion Handstand (3:22)
- Handstand w/ one knee bent (3:34)
- Handstand w/ butterfly legs (2:55)
- Floating into Ustrasana (2:11)
- Parsva Bakasana - Side Crow pose (3:30)
- Bhujapidasana - Shoulder Pressing pose (3:18)
- Tripod Headstand into Crow Pose (2:34)
- Pincha Mayurasana - Forearm Balance (3:48)
- Urdhva Dhanurasana - Upward Facing Wheel (6:07)
Tutorials
Work on your favorite advanced pose with these FREE short videos