Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Vistara Home Studio - ALL ACCESS MEMBERSHIP
WELCOME TO VISTARA HOME STUDIO
How-To guide | Watch before you begin (1:44)
Recent On-Demand Classes
Breath Work w/ Marlize Joubert (30:48)
Recovery Series : Low Back Pain - part 1 - Mobility | Charlie Samos (35:58)
Recovery Series : Low Back Pain - part 2 - Strength | Charlie Samos (44:57)
Listen To Your Body series - Tuning Into The Self | Marielle Ebersol (61:30)
Listen To Your Body series - Nourishing Practice | Marielle Ebersol (107:20)
ON-THE-GO CLASSES - (aprox. 35 min. or less)
Live In Hope | Float into Malasana (level 2) (36:01)
Compassion | Handstand prep (level 2) (32:25)
Be Kind | Pincha Mayurasana prep (level 2) (30:14)
Unconditional Love | Boat Pose (level 2) (27:20)
Investment | Headstand w/ straddle-legs (level 2) (33:12)
The Hard Way | Side Plank (level 2) (37:28)
Expansion | Half Moon pose (level 2) (36:27)
Celebrate | Headstand w/ butterfly legs (level 2/3) (27:45)
Facing Adversity | Laghuvajrasana (level 2/3) (31:28)
Optimism | Traditional Bakasana (level 2/3) (31:34)
Intensity | Pike into Handstand (level 2/3) (32:40)
Being Of Service | Pincha Mayurasana (level 2/3) (33:26)
Independence Day | Tripod Headstand w/ lotus legs (level 2/3) (33:47)
Consistency | Pincha Mayurasana w/ scissor legs (level 2/3) (33:50)
Include & Transcend | Headstand w/ one knee bent (level 2/3) (34:15)
Memories | Twisting Handstand (level 2/3) (34:54)
New Beginnings | Pincha Mayurasana w/ scissor legs (level 2/3) (35:21)
Sacred Ritual | Eka Pada Koundinyasana-B (level 2/3) (36:05)
Friends with The Shadow | Scissor Handstand w/ both knees bent (level 2/3) (36:16)
Self Advocate | Pike w/ bent knees (level 2/3) (36:43)
Sthira Sukham Asanam | Handstand w/ straddle legs (level 2/3) (36:43)
Recovery Series w/ Charlie Samos - Low Back Pain
Part 1 - Mobility (35:58)
Part 2 - Strength (44:57)
Listen To Your Body w/ Marielle Ebersol
Part 1 - Tuning Into The Self (61:30)
Part 2 - Nourishing Practice (53:40)
Szymon Wojcik
Wintertime Hatha Blend (44:58)
Sarah Ezrin
Come Out Of Your Shell | Kurmasana (76:06)
Pete Lee
Gentle Yoga for Adrenals, Kidneys & Immune System (68:44)
Jeanne Heileman
Yoga Nidra: Calming The Nervous System (34:34)
Practice for Rest (31:52)
Romy Philips
Surya Namaskar B - tutorial (3:32)
Yoga for Beginners (39:03)
Parsva Halasana & Shoulder Stand Cycle - tutorial (9:58)
Supported Halasana & Chair Shoulder Stand - tutorial (13:51)
Shoulder Stand for beginners - tutorial (14:23)
Salamba Sarvangasana | Shoulder Stand preparation (57:25)
Kiyomi Takahashi
Balancing & Grounding Breathing (9:31)
Quick Pick-Me-Up (21:33)
Open Your Heart (50:10)
Core Activation for Abundance of Energy (47:44)
Healthy Digestion & Elimination | Twists & Backbends (52:33)
Joan Hyman
Twisting & Inversions at the wall (52:02)
Restoratives & Sound Healing (58:37)
Core Awakening | Arm balances (56:14)
Breath Work
Marlize Joubert (30:48)
Pranayama & Meditation
Yoga Nidra: Calming The Nervous System (34:34)
Practice for Rest w/ Jeanne Heileman (31:52)
Balancing & Grounding Breathing | Kiyomi Takahashi (9:31)
Sound Bath
Pete Lee (66:59)
RESTORATIVE PRACTICES
Trust | Shoulders (20:03)
Soften In | Seated Forward Folds (27:01)
Restore The Heart | Back Bends (19:01)
Moving In | Straddle-leg Forward Folds (18:22)
New Day | Hips & Hips (25:59)
Resistance as a Tool | Twists (22:23)
To Release | Forward Folds (19:58)
Surrender | Inner hips / Low back (31:13)
LEVEL 1/2 - VINYASA FLOW CLASSES
Autonomy | Downward Facing Dog (28:39)
To Explore | Upward Facing Dog (33:05)
Focus | Dolphin Pose (30:27)
Rhythm & Flow | Movement (23:14)
Stability | Chair Pose (45:25)
Transition | Chaturanga (22:14)
Squaring Forward | Crescent Pose (35:39)
Practice | Surya Namaskar-A (29:53)
LEVEL 2 - VINYASA FLOW CLASSES
Conflict Resolution | Surya Namaskar-B (42:00)
Live In Hope | Float into Malasana (36:01)
Compassion | Handstand prep (32:25)
Be Kind | Pincha Mayurasana prep (30:14)
Unconditional Love | Boat Pose (27:20)
Showing Up | Humble Warrior (38:04)
Investment | Headstand w/ Straddle-Legs (33:12)
Expression | Tree Pose (38:18)
Samskara | Warrior 1 (41:31)
Dharma | Bound Side Angle (38:25)
The Hard Way | Side Plank (37:28)
Knowledge/Wisdom | Tripod Headstand (40:16)
Freedom | Twisting Half Moon (39:23)
Expansion | Half Moon pose (36:27)
Self-Less | Shoulder Stand (45:00)
Movement | Eagle Pose (43:27)
The Light Within | Dancer Pose (41:20)
The Breath | Warrior 3 (44:28)
LIVE GROUP CLASSES | 2023 - (video recordings)
Marielle Ebersol - Vinyasa Flow all levels | June 17, 2023 (59:30)
Marielle Ebersol - Vinyasa Flow all levels | June 15, 2023 (47:28)
Sean Gray - Vinyasa Flow 2/3 | June 14, 2023 (89:00)
Sean Gray - Vinyasa Flow 2/3 | June 12, 2023 (64:38)
Kateria Engelhardt - Vinyasa Flow 2/3 | June 4, 2023 (60:14)
Marielle Ebersol - Vinyasa Flow all levels | June 3, 2023 (50:49)
Marielle Ebersol - Vinyasa Flow all levels | June 1, 2023 (48:40)
Sean Gray - Vinyasa Flow 2/3 | May 31, 2023 (77:35)
Marielle Ebersol - Vinyasa Flow all levels | May 25, 2023 (49:46)
Kateria Engelhardt - Vinyasa Flow 2/3 | May 21, 2023 (61:00)
Marielle Ebersol - Vinyasa Flow all levels | May 20, 2023 (49:49)
Marielle Ebersol - Vinyasa Flow all levels | May 18, 2023 (55:17)
Sean Gray - Vinyasa Flow 2/3 | May 17, 2023 (69:51)
Sean Gray - Vinyasa Flow 2/3 | May 15, 2023 (81:25)
Marielle Ebersol - Vinyasa Flow all levels | May 13, 2023 (46:28)
Sean Gray - Vinyasa Flow 2/3 | May 10, 2023 (81:51)
Sean Gray - Vinyasa Flow 2/3 | May 8, 2023 (72:56)
Kateria Engelhardt - Vinyasa Flow 2/3 | May 7, 2023 (61:07)
Marielle Ebersol - Vinyasa Flow all levels | May 6, 2023 (46:45)
Marielle Ebersol - Vinyasa Flow 2/3 | May 4, 2023 (58:44)
Sean Gray - Vinyasa Flow 2/3 | May 3, 2023 (80:45)
Sean Gray - Vinyasa Flow 2/3 | May 1, 2023 (77:31)
Kateria Engelhardt - Vinyasa Flow 2/3 | April 30, 2023 (61:23)
Marielle Ebersol - Vinyasa Flow all levels | April 29, 2023 (52:58)
Marielle Ebersol - Vinyasa Flow all levels | April 27, 2023 (53:52)
Sean Gray - Vinyasa Flow 2/3 | April 26, 2023 (85:05)
Sean Gray - Vinyasa Flow 2/3 | April 24, 2023 (82:01)
Kateria Engelhardt - Vinyasa Flow 2/3 | April 23, 2023 (60:35)
Marielle Ebersol - Vinyasa Flow all levels | April 20, 2023 (56:32)
Sean Gray - Vinyasa Flow 2/3 | April 17, 2023 (46:43)
Kateria Engelhardt - Vinyasa Flow 2/3 | April 16, 2023 (58:05)
Marielle Ebersol - Vinyasa Flow all levels | April 15, 2023 (41:49)
Marielle Ebersol - Vinyasa Flow all levels | April 13, 2023 (57:16)
Marielle Ebersol - Vinyasa Flow all levels | April 8, 2023 (52:20)
Marielle Ebersol - Vinyasa Flow all levels | April 6, 2023 (53:20)
Marielle Ebersol - Vinyasa Flow all levels | April 1, 2023 (51:15)
Marielle Ebersol - Vinyasa Flow all levels | March 30, 2023 (58:02)
Sean Gray - Vinyasa Flow 2/3 | March 29, 2023 (85:53)
Sean Gray - Vinyasa Flow 2/3 | March 27, 2023 (83:09)
Kateria Engelhardt - Vinyasa Flow 2/3 | March 26, 2023 (60:27)
Marielle Ebersol - Vinyasa Flow all levels | March 25, 2023 (49:15)
Marielle Ebersol - Vinyasa Flow all levels | March 23, 2023 (55:52)
Sean Gray - Vinyasa Flow 2/3 | March 22, 2023 (78:08)
Sean Gray - Vinyasa Flow 2/3 | March 20, 2023 (83:00)
Kateria Engelhardt - Vinyasa Flow 2/3 | March 19, 2023 (61:20)
Marielle Ebersol - Vinyasa Flow all levels | March 16, 2023 (49:09)
Sean Gray - Vinyasa Flow 2/3 | March 15, 2023 (80:11)
Sean Gray - Vinyasa Flow 2/3 | March 13, 2023 (81:59)
Kateria Engelhardt - Vinyasa Flow 2/3 | March 12, 2022 (61:38)
Sean Gray - Vinyasa Flow 2/3 | March 8, 2023 (80:32)
Sean Gray - Vinyasa Flow 2/3 | March 6, 2023 (82:52)
Kateria Engelhardt - Vinyasa Flow 2/3 | March 5, 2023 (60:16)
Marielle Ebersol - Vinyasa Flow all levels | March 2, 2023 (56:11)
Sean Gray - Vinyasa Flow 2/3 | March 1, 2023 (82:46)
Sean Gray - Vinyasa Flow 2/3 | February 27, 2023 (88:47)
Kateria Engelhardt - Vinyasa Flow 2/3 | February 26, 2023 (60:56)
Marielle Ebersol - Vinyasa Flow all levels | February 25, 2023 (51:42)
Marielle Ebersol - Vinyasa Flow all levels | February 23, 2023 (53:40)
Sean Gray - Vinyasa Flow 2/3 | February 22, 2023 (90:01)
Sean Gray - Vinyasa Flow 2/3 | February 20, 2023 (81:18)
Kateria Engelhardt - Vinyasa Flow 2/3 | February 19, 2023 (60:49)
Marielle Ebersol - Vinyasa Flow all levels | February 16, 2023 (52:55)
Sean Gray - Vinyasa Flow | February 15, 2023 (84:26)
Sean Gray - Vinyasa Flow 2/3 | February 13, 2023 (86:28)
Kateria Engelhardt - Vinyasa Flow 2/3 | February 12, 2023 (56:23)
Marielle Ebersol - Vinyasa Flow all levels | February 11, 2023 (55:05)
Marielle Ebersol - Vinyasa Flow all levels | February 9, 2023 (52:50)
Sean Gray - Vinyasa Flow 2/3 | February 8, 2023 (82:15)
Sean Gray - Vinyasa Flow 2/3 | February 6, 2023 (83:33)
Kateria Engelhardt - Vinyasa Flow 2/3 | February 5, 2023 (60:06)
Marielle Ebersol - Vinyasa Flow all levels |. February 4, 2023 (57:05)
Marielle Ebersol - Vinyasa Flow all levels | February 2, 2023 (52:37)
Sean Gray - Vinyasa Flow 2/3 | February 1, 2023 (85:50)
Sean Gray - Vinyasa Flow 2/3 | January 30, 2023 (81:34)
Marielle Ebersol - Vinyasa Flow all levels | January 28, 2023 (56:41)
Marielle Ebersol - Vinyasa Flow all levels | January 26, 2023 (56:43)
Sean Gray - Vinyasa Flow 2/3 | January 25, 2023 (88:41)
Sean Gray - Vinyasa Flow 2/3 | January 23, 2023 (85:43)
Marielle Ebersol - Vinyasa Flow all levels | January 19, 2023 (49:02)
Sean Gray - Vinyasa Flow 2/3 | January 18, 2023 (81:09)
Marielle Ebersol - Vinyasa Flow all levels | January 14, 2023 (57:11)
Marielle Ebersol - Vinyasa Flow all levels | January 12, 2023 (51:03)
Sean Gray - Vinyasa Flow 2/3 | January 11, 2023 (88:06)
Sean Gray - Vinyasa Flow 2/3 | January 9, 2023 (80:28)
Kateria Engelhardt - Vinyasa Flow 2/3 | January 8, 2023 (61:02)
Marielle Ebersol - Vinyasa Flow all levels | January 7, 2023 (50:03)
Marielle Ebersol - Vinyasa Flow all levels | January 5, 2023 (54:46)
Sean Gray - Vinyasa Flow 2/3 | January 4, 2023 (81:58)
Sean Gray - Vinyasa Flow 2/3 | January 2, 2023 (86:28)
LIVE GROUP CLASSES | 2022 - (video recording)
Marielle Ebersol - Vinyasa Flow all levels | December 29, 2022 (56:49)
Sean Gray - Vinyasa Flow 2/3 | December 21, 2022 (81:40)
Sean Gray - Vinyasa Flow 2/3 | December 19, 2022 (79:35)
Marielle Ebersol - Vinyasa Flow all levels | December 17, 2022 (51:41)
Marielle Ebersol - Vinyasa Flow all levels | December 15, 2022 (96:50)
Sean Gray - Vinyasa Flow 2/3 | December 14, 2022 (81:22)
Sean Gray - Vinyasa Flow 2/3 | December 12, 2022 (87:06)
Marielle Ebersol - Vinyasa Flow all levels | December 10, 2022 (53:42)
Marielle Ebersol - Vinyasa Flow all levels | December 8, 2022 (54:35)
Sean Gray - Vinyasa Flow 2/3 | December 5, 2022 (85:19)
Marielle Ebersol - Vinyasa Flow all levels | December 3, 2022 (49:47)
Marielle Ebersol - Vinyasa Flow all levels | December 1, 2022 (55:48)
Sean Gray - Vinyasa Flow 2/3 | November 30, 2022 (85:06)
Sean Gray -Vinyasa Flow 2/3 | November 28, 2022 (85:21)
Marielle Ebersol - Vinyasa Flow all levels | November 26, 2022 (55:08)
Marielle Ebersol - Vinyasa Flow all levels | Thanksgiving Day, 2022 (70:52)
Sean Gray - Vinyasa Flow 2/3 | November 23, 2022 (79:08)
Sean Gray - Vinyasa Flow 2/3 | November 21, 2022 (82:46)
Kateria Engelhardt - Vinyasa Flow 2/3 | November 20, 2022 (60:57)
Marielle Ebersol - Vinyasa Flow all levels | November 19, 2022 (53:22)
Marielle Ebersol - Vinyasa Flow all levels | November 17, 2022 (51:15)
Sean Gray - Vinyasa Flow 2/3 | November 16, 2022 (89:16)
Sean Gray - Vinyasa Flow 2/3 | November 14, 2022 (81:42)
Kateria Engelhardt - Vinyasa Flow 2/3 | November 13, 2022 (62:19)
Marielle Ebersol - Vinyasa Flow all levels | November 12, 2022 (55:18)
Marielle Ebersol - Vinyasa Flow all levels | November 10, 2022 (53:12)
Sean Gray - Vinyasa Flow 2/3 | November 9, 2022 (89:00)
Sean Gray - Vinyasa Flow 2/3 | November 7, 2022 (86:10)
Mareille Ebersol - Vinyasa Flow all levels | November 5, 2022 (54:42)
Marielle Ebersol - Vinyasa Flow all levels | November 3, 2022 (45:06)
Sean Gray - Vinyasa Flow 2/3 | November 2, 2022 (82:38)
Sean Gray - Vinyasa Flow 2/3 | October 31, 2022 (84:42)
Kateria Engelhardt - Vinyasa Flow 2/3 | October 30, 2022 (62:10)
Marielle Ebersol - Vinyasa Flow all levels | October 29, 2022 (57:01)
Marielle Ebersol - Vinyasa Flow all levels | October 27, 2022 (54:27)
Sean Gray - Vinyasa Flow 2/3 | October 26, 2022 (81:57)
Sean Gray - Vinyasa Flow 2/3 | October 24, 2022 (85:41)
Kateria Engelhardt - Vinyasa Flow 2/3 | October 23, 2022 (60:59)
Marielle Ebersol - Vinyasa Flow all levels | October 22, 2022 (59:44)
Marielle Ebersol - Vinyasa Flow all levels | October 20, 2022 (58:27)
Sean Gray - Vinyasa Flow 2/3 | October 19, 2022 (85:45)
Sean Gray - Vinyasa Flow 2/3 | October 17, 2022 (86:22)
Kateria Engelhardt - Vinyasa Flow 2/3 | October 16, 2022 (59:17)
Marielle Ebersol - Vinyasa Flow all levels | October 15, 2022 (57:43)
Marielle Ebersol - Vinyasa Flow all levels | October 13, 2022 (53:05)
Sean Gray - Vinyasa Flow 2/3 | October 12, 2022 (83:03)
Sean Gray - Vinyasa Flow 2/3 | October 10, 2022 (83:55)
Marielle Ebersol - Vinyasa Flow all levels | October 8, 2022 (61:02)
Marielle Ebersol - Vinyasa Flow all levels | October 6, 2022 (55:03)
Sean Gray - Vinyasa Flow 2/3 | October 5, 2022 (81:57)
Sean Gray - Vinyasa Flow 2/3 | October 3, 2022 (134:29)
Marielle Ebersol - Vinyasa Flow all levels | October 1, 2022 (53:07)
Marielle Ebersol - Vinyasa Flow all levels | September er 29, 2022
Sean Gray - Vinyasa Flow 2/3 | September 28, 2022 (83:56)
Sean Gray - Vinyasa Flow 2/3 | September 26, 2022 (158:40)
Marielle Ebersol - Vinyasa Flow all levels | September 24, 2022 (61:04)
Marielle Ebersol - Vinyasa Flow all levels | September 22, 2022 (54:11)
Sean Gray - Vinyasa Flow 2/3 | September 21, 2022 (85:34)
Sean Gray - Vinyasa Flow 2/3 | September 19, 2022 (81:07)
Marielle Ebersol - Vinyasa Flow all levels | September 17, 2022 (60:54)
Marielle Ebersol - Vinyasa Flow all levels | September 15, 2022 (56:52)
Marielle Ebersol - Vinyasa Flow all levels | September 10, 2022 (55:52)
Marielle Ebersol - Vinyasa Flow all levels | September 8, 2022 (53:39)
Marielle Ebersol - Vinyasa Flow all levels | September 3, 2022 (49:36)
Marielle Ebersol - Vinyasa Flow all levels | September 1, 2022 (54:57)
Kateria Engelhardt - Vinyasa Flow 2/3 | August 28, 2022 (61:45)
Marielle Ebersol - Vinyasa Flow all levels | August 27, 2022 (59:48)
Marielle Ebersol - Vinyasa Flow all levels | August 25, 2022 (46:23)
Kateria Engelhardt - Vinyasa Flow 2/3 | August 21, 2022 (61:31)
Marielle Ebersol - Vinyasa Flow all levels | August 20, 2022 (63:28)
Marielle Ebersol - Vinyasa Flow all levels | August 18, 2022 (63:09)
Sean Gray - Vinyasa Flow 2/3 | August 17, 2022 (89:34)
Sean Gray - Vinyasa Flow 2/3 | August 15, 2022 (88:30)
Marielle Ebersol - Vinyasa Flow all levels | August 13, 2022 (61:08)
Marielle Ebersol - Vinyasa Flow all levels | August 11, 2022 (115:46)
Sean Gray - Vinyasa Flow 2/3 | August 10, 2022 (88:43)
Sean Gray - Vinyasa Flow 2/3 | August 8, 2022 (83:50)
Marielle Ebersol - Vinyasa Flow all levels | August 6, 2022 (59:05)
Marielle Ebersol - Vinyasa Flow all levels | August 4, 2022 (60:48)
Sean Gray - Vinyasa Flow 2/3 | August 3, 2022 (93:03)
Sean Gray - Vinyasa Flow 2/3 | August 1, 2022 (86:29)
Marielle Ebersol - Vinyasa Flow all levels | July 30, 2022 (61:39)
Marielle Ebersol - Vinyasa Flow all levels | July 28, 2022 (119:54)
Sean Gray - Vinyasa Flow 2/3 | July 27, 2022 (84:29)
Sean Gray - Vinyasa Flow 2/3 | July 25, 2022 (86:30)
Kateria Engelhardt - Vinyasa Flow 2/3 | July 24, 2022 (62:55)
Marielle Ebersol - Vinyasa Flow all levels | July 23, 2022 (57:46)
Marielle Ebersol - Vinyasa Flow all levels | July 21, 2022 (57:40)
Sean Gray - Vinyasa Flow 2/3 | July 20, 2022 (84:18)
Sean Gray - Vinyasa Flow 2/3 | July 18, 2022 (82:21)
Marielle Ebersol - Vinyasa Flow all levels | July 16, 2022 (56:00)
Marielle Ebersol - Vinyasa Flow all levels | July 14, 2022 (58:32)
Sean Gray - Vinyasa Flow 2/3 | July 13, 2022 (86:08)
Sean Gray - Vinyasa Flow 2/3 | July 11, 2022 (84:54)
Marielle Ebersol - Vinyasa Flow all levels | July 9, 2022 (56:37)
Kateria Engelhardt - Vinyasa Flow 2/3 | July 9, 2022 (61:58)
Jessica Miller - Urban Zen | June 28, 2022 (57:17)
Kateria Engelhardt - Vinyasa Flow 2/3 | June 27, 2022 (60:33)
Marielle Ebersol - Vinyasa Flow all levels | June 23, 2022 (50:54)
Sean Gray - Vinyasa Flow 2/3 | June 22, 2022 (81:22)
Sean Gray - Vinyasa Flow 2/3 | June 20, 2022 (84:28)
Marielle Ebersol - Vinyasa Flow all levels | June 16, 2022 (61:33)
Sean Gray - Vinyasa Flow 2/3 | June 15, 2022 (81:02)
Charlie Samos - Yin Restorative | June 14, 2022 (55:49)
Sean Gray - Vinyasa Flow 2/3 | June 13, 2022 (86:50)
Charlie Samos - Vinyasa Flow 1/2 | June 12, 2022 (73:14)
Marielle Ebersol - Vinyasa Flow all levels | June 11, 2022 (56:11)
Marielle Ebersol - Vinyasa Flow all levels | June 9, 2022 (57:16)
Sean Gray - Vinyasa Flow 2/3 | June 8, 2022 (88:14)
Charlie Samos - Yin Restoratoive | June 7, 2022 (55:13)
Sean Gray - Vinyasa Flow 2/3 | June 6, 2022 (85:13)
Charlie Samos - Vinyasa Flow 1/2 | June 5, 2022 (74:34)
Marielle Ebersol - Vinyasa Flow all levels | June 4, 2022 (56:09)
Kateria Engelhardt - Vinyasa Flow 2/3 | June 4, 2022 (60:53)
Marielle Ebersol - Vinyasa Flow all levels | June 2, 2022 (61:48)
Sean Gray - Vinyasa Flow 2/3 | June 1, 2022 (85:57)
Charlie Samos - Yin Restorative | May 31, 2022 (115:30)
Charlie Samos - Vinyasa Flow 1/2 | May 29, 2022 (72:24)
Marielle Ebersol - Vinyasa Flow all levels | May 28, 2022 (115:36)
Kateria Engelhardt - Vinyasa Flow 2/3 | May 28, 2022 (62:29)
Marielle Ebersol - Vinyasa Flow all levels | May 26, 2022 (57:31)
Sean Gray - Vinyasa Flow 2/3 | May 25, 2022 (88:47)
Charlie Samos - Yin Restorative | May 24, 2022 (59:49)
Sean Gray - Vinyasa Flow 2/3 | May 23, 2022 (93:08)
Charlie Samos - Vinyasa Flow 1/2 | May 22, 2022 (72:42)
Marielle Ebersol - Vinyasa Flow all levels | May 21, 2022 (64:25)
Marielle Ebersol - Vinyasa Flow all levels | May 19, 2022 (64:15)
Sean Gray - Vinyasa Flow 2/3 | May 18, 2022 (89:24)
Charlie Samos - Yin Restorative | May 17, 2022 (60:12)
Sean Gray - Vinyasa Flow 2/3 | May 16, 2022 (89:00)
Marielle Ebersol - Vinyasa Flow all levels | May 14, 2022 (59:35)
Marielle Ebersol - Vinyasa Flow all levels | May 12, 2022 (122:54)
Sean Gray - Vinyasa Flow 2/3 | May 11, 2022 (87:36)
Charlie Samos - Yin Restorative - May 10, 2022 (108:12)
Sean Gray - Vinyasa Flow 2/3 | May 9, 2022 (92:22)
Marielle Ebersol - Vinyasa Flow all levels | May 7, 2022 (55:21)
Marielle Ebersol - Vinyasa Flow all levels | May 5, 2022 (61:03)
Sean Gray - Vinyasa Flow 2/3 | May 4, 2022 (90:01)
Sean Gray - Vinyasa Flow 2/3 | May 2, 2022 (86:23)
Charlie Samos - Vinyasa Flow 1/2 | May 1, 2022 (73:01)
Marielle Ebersol - Vinyasa Flow all levels | April 30, 2022 (54:04)
Marielle Ebersol - Vinyasa Flow all levels | April 28, 2022 (61:39)
Sean Gray - Vinyasa Flow 2/3 | April 27, 2022 (90:13)
Charlie Samos - Yin Restorative | April 26, 2022 (57:32)
Sean Gray - Vinyasa Flow 2/3 | April 25, 2022 (82:31)
Charlie Samos - Vinyasa Flow 1/2 | April 24, 2022 (68:30)
Marielle Ebersol - Vinyasa Flow all levels | April 23, 2022 (58:10)
Marielle Ebersol - Vinyasa Flow all levels | April 21, 2022 (57:45)
Sean Gray - Vinyasa Flow 2/3 | April 20, 2022 (84:41)
Charlie Samos - Yin Restorative | April 19, 2022 (54:11)
Sean Gray - Vinyasa Flow 2/3 | April 18, 2022 (87:25)
Marielle Ebersol - Vinyasa Flow | April 16, 2022 (60:00)
Marielle Ebersol - Vinyasa Flow all levels | April 14 , 2022 (59:41)
Sean Gray - Vinyasa Flow 2/3 | April 13, 2022 (83:14)
Charlie Samos - Yin Restorative | April 12, 2022 (51:03)
Sean Gray - Vinyasa Flow 2/3 | April 11, 2022 (82:28)
Charlie Samos - Vinyasa fFlow 1/2 | April 10, 2022 (150:46)
Marielle Ebersol - Vinyasa Flow all levels | April 9, 2022 (55:08)
Marielle Ebersol - Vinyasa Flow all levels | April 7, 2022 (53:58)
Sean Gray - Vinyasa Flow 2/3 | April 6, 2022 (88:19)
Charlie Samos - Yin Restorative | April 5, 2022 (58:47)
Sean Gray - Vinyasa Flow 2/3 | April 4, 2022 (87:43)
Marielle Ebersol - Vinyasa Flow all levels | April 2, 2022 (57:58)
Marielle Ebersol - Vinyasa Flow all levels | March 31, 2022 (55:31)
Sean Gray - Vinyasa Flow 2/3 | March 30, 2022 (83:29)
Charlie Samos - Yin Restorative | March 29, 2022 (117:58)
Sean Gray - Vinyasa Flow 2/3 | March 28, 2022 (86:34)
Charlie Samos - Vinyasa Flow all levels | March 27, 2022 (69:55)
Marielle Ebersol - Vinyasa Flow all levels | March 26, 2022 (54:09)
Marielle Ebersol - Vinyasa Flow all levels | March 24, 2022 (121:32)
Sean Gray -Vinyasa Flow 2/3 | March 23, 2022 (88:38)
Charlie Samos - Yin Restorative | March 22, 2022 (59:08)
Sean Gray - Vinyasa Flow 2/3 | March 21, 2022 (85:13)
Charlie Samos - Vinyasa Flow 1/2 | March 20, 2022 (71:36)
Marielle Ebersol - Vinyasa Flow all levels | March 19, 2022 (55:24)
Marielle Ebersol - Vinyasa Flow all levels | March 17, 2022 (58:59)
Sean Gray - Vinyasa Flow 2/3 | March 16, 2022 (92:39)
Charlie Samos - Yin Restorative | March 15, 2022 (118:08)
Sean Gray - Vinyasa Flow 2/3 | March 14, 2022 (89:49)
Marielle Ebersol - Vinyasa Flow all levels | March 12, 2022 (56:20)
Marielle Ebersol - Vinyasa Flow all levels | March 10, 2022 (54:15)
Sean Gray - Vinyasa Flow 2/3 | March 9, 2022 (173:58)
Charlie Samos - Yin Restorative | March 8, 2022 (54:35)
Sean Gray - Vinyasa Flow 2/3 | March 7, 2022 (86:47)
Charlie Samos - Vinyasa Flow 1/2 | March 6, 2022 (73:10)
Marielle Ebersol - Vinyasa Flow all levels | March 5, 2022 (112:44)
Marielle Ebersol - Vinyasa Flow all levels | March 3, 2022 (60:55)
Sean Gray - Vinyasa Flow 2/3 | March 2, 2022 (90:20)
Charlie Samos - Yin Restorative | March 1, 2022 (57:59)
Sean Gray - Vinyasa Flow 2/3 | February 28, 2022 (85:02)
Charlie Samos - Vinyasa Flow 1/2 | February 27, 2022 (72:48)
Charlie Samos - Yin Restorative | February 22, 2022 (57:42)
Sean Gray - Vinyasa Flow 2/3 | February 21, 2022 (84:22)
Charlie Samos - Vinyasa Flow 1/2 | February 20, 2022 (72:41)
Marielle Ebersol - Vinyasa Flow all levels | February 19, 2022 (57:15)
Marielle Ebersol - Vinyasa Flow all levels | February 17, 2022 (56:41)
Sean Gray - Vinyasa Flow 2/3 | February 16, 2022 (86:05)
Charlie Samos - Yin Restorative | February 15, 2022 (57:57)
Sean Gray - Vinyasa Flow 2/3 | February 14, 2022 (87:19)
Charlie Samos - Vinyasa Flow 1/2 | February 13, 2022 (73:09)
Marielle Ebersol - Vinyasa Flow all levels | February 10, 2022 (57:08)
Sean Gray - Vinyasa Flow 2/3 | February 9, 2022 (88:33)
Charlie Samos - Yin Restorative | February 8, 2022 (112:42)
Sean Gray - Vinyasa Flow 2/3 | February 7, 2022 (88:41)
Charlie Samos - Vinyasa Flow 1/2 | February 6, 2022 (71:32)
Marielle Ebersol - Vinyasa Flow all levels | February 3, 2022 (120:28)
Sean Gray - Vinyasa Flow 2/3 | February 2, 2022 (84:31)
Charlie Samos - Yin Restorative | February 1, 2022 (114:40)
Sean Gray - Vinyasa Flow 2/3 | January 31, 2022 (85:39)
Charlie Samos - Vinyasa Flow 1/2 | January 30, 2022 (144:22)
Marielle Ebersol - Vinyasa Flow all levels | January 27, 2022 (58:59)
Sean Gray - Vinyasa Flow 2/3 | January 26, 2022 (88:04)
Charlie Samos - Yin Restorative | January 25, 2022 (61:00)
Sean Gray - Vinyasa Flow 2/3 | January 24, 2022 (88:36)
Charlie Samos - Vinyasa Flow 1/2 | January 23, 2022 (74:02)
Marielle Ebersol - Vinyasa Flow all levels | January 22, 2022 (58:59)
Marielle Ebersol - Vinyasa Flow all levels | January 20, 2022 (59:41)
Sean Gray - Vinyasa Flow 2/3 | January 19, 2022 (85:30)
Charlie Samos - Yin Restorative | January 18, 2022 (57:47)
Sean Gray - Vinyasa Flow 2/3 | January 17, 2022 (87:40)
Charlie Samos - Vinyasa Flow 1/2 | January 16, 2022 (75:45)
Marielle Ebersol - Vinyasa Flow all levels | January 15, 2022 (58:30)
Marielle Ebersol - Vinyasa Flow all levels | January 13, 2022 (55:41)
Sean Gray - Vinyasa Flow 2/3 | January 12, 2022 (88:43)
Charlie Samos - Yin Restorative | January 11, 2022 (59:48)
Sean Gray - Vinyasa Flow 2/3 | January 10, 2022 (89:06)
Charlie Samos - Vinyasa Flow 1/2 | January 9, 2022 (71:46)
Marielle Ebersol - Vinyasa Flow all levels | January 8, 2022 (54:21)
Marielle Ebersol - Vinyasa Flow all levels | January 6, 2022 (58:10)
Sean Gray - Vinyasa Flow 2/3 | January 5, 2022 (90:41)
Charlie Samos - Yin Restorative | January 4, 2022 (56:39)
Sean Gray - Vinyasa Flow 2/3 | January 3, 2022 (87:37)
Charlie Samos - Vinyasa Flow 1/2 | January 2, 2022 (70:14)
LIVE GROUP CLASSES | 2021 - (video recording)
Marielle Ebersol - Vinyasa Flow all levels | December 30, 2021 (60:42)
Sean Gray - Vinyasa Flow 2/3 | December 29, 2021 (72:30)
Charlie Samos - Yin Restorative | December 28, 2021 (53:20)
Sean Gray - Vinyasa Flow 2/3 | December 27, 2021 (87:02)
Charlie Samos - Vinyasa Flow 1/2 | December 26, 2021 (71:39)
Marielle Ebersol - Vinyasa Flow all levels | December 23, 2021 (55:42)
Sean Gray - Vinyasa Flow 2/3 | December 22, 2021 (75:35)
Charlie Samos - Yin Restorative | December 21, 2021 (56:03)
Sean Gray - Vinyasa Flow 2/3 | December 20, 2021 (88:09)
Charlie Samos - Vinyasa Flow 1/2 | December 19, 2021 (75:00)
Marielle Ebersol - Vinyasa Flow all levels | December 16, 2021 (54:59)
Sean Gray - Vinyasa Flow 2/3 | December 15, 2021 (87:34)
Charlie Samos -Yin Restorative | December 14, 2021 (119:08)
Sean Gray - Vinyasa Flow 2/3 | December 13, 2021 (85:39)
Charlie Samos - Vinyasa Flow 1/2 | December 12, 2021 (73:41)
Marielle Ebersol - Vinyasa Flow all levels | December 11, 2021 (54:44)
Marielle Ebersol - Vinyasa Flow all levels | December 9, 2021 (59:19)
Sean Gray - Vinyasa Flow 2/3 | December 8, 2021 (85:34)
Charlie Samos - Yin Restorative | December 7, 2021 (57:43)
Sean Gray - Vinyasa Flow 2/3 | December 6, 2021 (86:03)
Charlie Samos - Vinyasa Flow 1/2 | December 5, 2021 (72:58)
Marielle Ebersol - Vinyasa Flow all levels | December 4, 2021 (49:38)
Marielle Ebersol - Vinyasa Flow all levels | December 2, 2021 (52:52)
Sean Gray - Vinyasa Flow 2/3 | December 1, 2021 (182:12)
Charlie Samos - Yin Restorative | November 30, 2021 (60:17)
Sean Gray - Vinyasa Flow 2/3 | November 29, 2021 (87:31)
Charlie Samos - Vinyasa Flow 1/2 | November 28, 2021 (72:29)
Marielle Ebersol - Vinyasa Flow all levels | November 27, 2021 (54:42)
Marielle Ebersol - Vinyasa Flow all levels | November 25, 2021 (60:04)
Sean Gray - Vinyasa Flow 2/3 | November 24, 2021 (82:52)
Charlie Samos - Yin Restorative | November 23, 2021 (55:07)
Sean Gray - Vinyasa Flow 2/3 | November 22, 2021 (79:59)
Charlie Samos - Vinyasa Flow 1/2 | November 21, 2021 (73:15)
Marielle Ebersol - Vinyasa Flow all levels | November 20, 2021 (58:22)
Marielle Ebersol - Vinyasa Flow all levels | November 18, 2021 (56:51)
Sean Gray - Vinyasa Flow 2/3 | November 17, 2021 (86:29)
Charlie Samos - Yin Restorative | November 16, 2021 (58:39)
Sean Gray - Vinyasa Flow 2/3 | November 15, 2021 (87:38)
Charlie Samos - Vinyasa Flow 1/2 | November 14, 2021 (70:18)
Marielle Ebersol - Vinyasa Flow all levels | November 13, 2021 (54:41)
Marielle Ebersol - Vinyasa Flow all levels | November 11, 2021 (60:21)
Sean Gray - Vinyasa Flow 2/3 | November 10, 2021 (91:35)
Charlie Samos - Restorative | November 9, 2021 (63:56)
Sean Gray - Vinyasa Flow 2/3 | November 8, 2021 (84:16)
Charlie Samos - Vinyasa Flow 1/2 | November 7, 2021 (75:21)
Marielle Ebersol - Vinyasa Flow all levels | November 4, 2021 (55:39)
Charlie Samos - Restorative | November 2, 2021 (65:07)
Sean Gray - Vinyasa Flow 2/3 | November 1, 2021 (86:03)
Charlie Samos - Vinyasa Flow 1/2 | October 31 (72:40)
Marielle Ebersol - Vinyasa Flow all levels | October 30, 2021 (58:04)
Marielle Ebersol - Vinyasa Flow all levels | October 28, 2021 (113:50)
Sean Gray - Vinyasa Flow 2/3 | October 27, 2021 (83:54)
Jessica Miller - Urban Zen | October 26, 2021 (57:13)
Sean Gray - Vinyasa Flow 2/3 | October 25, 2021 (94:30)
Charlie Samos - Vinyasa Flow 1/2 | October 24, 2021 (72:23)
Marielle Ebersol - Vinyasa Flow all levels | October 23, 2021 (59:09)
Marielle Ebersol - Vinyasa Flow all levels | October 21, 2021 (58:58)
Sean Gray - Vinyasa Flow 2/3 | October 20, 2021 (84:42)
Charlie Samos - Restorative | October 19, 2021 (70:48)
Sean Gray - Vinyasa Flow 2/3 | October 18, 2021 (87:24)
Charlie Samos - Vinyasa Flow 1/2 | October 17, 2021 (72:14)
Marielle Ebersol - Vinyasa Flow all levels | October, 16, 2021 (57:03)
Marielle Ebersol - Vinyasa Flow all levels | October 14, 2021 (55:13)
Sean Gray - Vinyasa Flow 2/3 | October 13, 2021 (90:35)
Jessica Miller - Urban Zen | October 12, 2021 (58:45)
Sean Gray - Vinyasa Flow 2/3 | October 11, 2021 (89:42)
Charlie Samos - Vinyasa Flow 1/2 | October 10, 2021 (72:50)
Marielle Ebersol - Vinyasa Flow all levels | October 7, 2021 (53:35)
Sean Gray - Vinyasa Flow 2/3 | October 6, 2021 (93:00)
Marielle Ebersol - Vinyasa Flow all levels | October 5, 2021 (55:39)
Sean Gray - Vinyasa Flow 2/3 | October 4, 2021 (84:43)
Sean Gray - Vinyasa Flow 2/3 | October 3, 2021 (88:28)
Marielle Ebersol - Vinyasa Flow all levels | October 2, 2021 (59:08)
Sean Gray - Vinyasa Flow 2/3 | September 29, 2021 (91:29)
Jessica Miller - Urban Zen | September 28, 2021 (59:45)
Sean Gray - Vinyasa Flow 2/3 | September 27, 2021 (85:16)
Charlie Samos - Vinyasa Flow 1/2 | September 26, 2021 (71:23)
Marielle Ebersol - Vinyasa Flow all levels | September 25, 2021 (58:00)
Marielle Ebersol - Vinyasa Flow all levels | September 23, 2021 (58:24)
Sean Gray - Vinyasa Flow 2/3 | September 22, 2021 (85:14)
Jessica Miller - Urban Zen | September 21, 2021 (61:42)
Sean Gray - Vinyasa Flow 2/3 | September 20, 2021 (90:25)
Sean Gray - Vinyasa Flow 2/3 | September 19, 2021 (90:13)
Marielle Ebersol - Vinyasa Flow all levels | September 18, 2021 (57:43)
Marielle Ebersol - Vinyasa Flow all levels | September 16, 2021 (51:41)
Sean Gray - Vinyasa Flow 2/3 | September 15, 2021 (86:46)
Jessica Miller - Urban Zen | September 14, 2021 (64:32)
Sean Gray - Vinyasa Flow 2/3 | September 13, 2021 (94:48)
Charlie Samos - Vinyasa Flow 1/2 | September 12, 2021 (73:54)
Marielle Ebersol - Vinyasa Flow all levels | September 11, 2021 (58:45)
Marielle Ebersol - Vinyasa Flow all levels | September 9, 2021 (113:38)
Sean Gray - Vinyasa Flow 2/3 | September 8, 2021 (90:24)
Jessica Miller - Urban Zen | September 7, 2021 (62:09)
Charlie Samos - Vinyasa Flow 1/2 | September 5, 2021 (72:38)
Marielle Ebersol - Vinyasa Flow all levels | September 4, 2021 (59:12)
Marielle Ebersol - Vinyasa Flow all levels | September 2, 2021 (60:06)
Jessica Miller - Urban Zen | August 31, 2021 (62:39)
Charlie Samos - Vinyasa Flow 1/2 | August 29, 2021 (70:04)
Marielle Ebersol - Vinyasa Flow all levels | August 28, 2021 (60:08)
Marielle Ebersol - Vinyasa Flow all levels | August 26, 2021 (55:39)
Sean Gray - Vinyasa Flow 2/3 | August 23, 2021 (89:21)
Sean Gray - Vinyasa Flow 2/3 | August 22, 2021 (91:36)
Marielle Ebersol - Vinyasa Flow all levels | August 21, 2021 (57:16)
Sean Gray - Vinyasa Flow 2/3 | August 18, 2021 (87:32)
Jessica Miller - Urban Zen | August 17, 2021 (61:18)
Sean Gray - Vinyasa Flow 2/3 | August 16, 2021 (88:37)
Marielle Ebersol - Vinyasa Flow all levels | August 14, 2021 (58:40)
Marielle Ebersol - Vinyasa Flow all levels | August 12, 2021 (59:14)
Sean Gray - Vinyasa Flow 2/3 | August 11, 2021 (86:52)
Jessica Miller - Urban Zen | August 10, 2021 (124:48)
Sean Gray - Vinyasa Flow 2/3 | August 9, 2021 (91:38)
Sean Gray - Vinyasa Flow 2/3 | August 8, 2021 (89:55)
Marielle Ebersol - Vinyasa Flow all levels | August 5, 2021 (62:08)
Sean Gray - Vinyasa Flow 2/3 | August 4, 2021 (90:58)
Jessica Miller - Urban Zen | August 3, 2021 (60:16)
Sean Gray - Vinyasa Flow 2/3 | August 2, 2021 (87:42)
Charlie Samos - Vinyasa Flow 1/2 | August 1, 2021 (66:13)
Marielle Ebersol - Vinyasa Flow all levels | July 31, 2021 (56:24)
Sean Gray - Vinyasa Flow 2/3 | July 28, 2021 (88:38)
Jessica Miller - Urban Zen | July 27, 2021 (59:10)
Sean Gray - Vinyasa Flow 2/3 | July 26, 2021
Sean Gray - Vinyasa Flow 2/3 | July 25, 2021 (88:56)
Marielle Ebersol - Vinyasa Flow all levels | July 24, 2021 (61:53)
Marielle Ebersol - Vinyasa Flow all levels | July 22, 2021 (57:50)
Sean Gray - Vinyasa Flow 2/3 | July 21, 2021 (93:26)
Jessica Miller - Urban Zen | July 20, 2021 (61:56)
Sean Gray - Vinyasa Flow 2/3 | July 19, 2021 (86:44)
Anne Van Valkenburg - Vinyasa Flow 1/2 | July 18, 2021 (78:47)
Marielle Ebersol - Vinyasa Flow all levels | July 17, 2021 (58:24)
Marielle Ebersol - Vinyasa Flow all levels | July 15, 2021 (115:56)
Sean Gray - Vinyasa Flow 2/3 | July 14, 2021 (86:32)
Jessica Miller - Urban Zen | July 13, 2021 (59:54)
Sean Gray - Vinyasa Flow 2/3 | July 12, 2021 (90:41)
Sean Gray - Vinyasa Flow 2/3 | July 11, 2021 (90:21)
Marielle Ebersol - Vinyasa Flow all levels | July 10, 2021 (58:35)
Sean Gray - Vinyasa Flow 2/3 | July 7, 2021 (92:02)
Jessica Miller - Urban Zen | July 6, 2021 (62:18)
Sean Gray - Vinyasa Flow 2/3 | July 5, 2021 (91:21)
Sean Gray - Vinyasa Flow 2/3 | June 30, 2021 (90:27)
Jessica Miller - Urban Zen | June 29, 2021 (62:40)
Sean Gray - Vinyasa Flow 2/3 | June 28, 2021 (90:46)
Sean Gray - Vinyasa Flow 2/3 | June 27, 2021 (90:54)
Marielle Ebersol - Vinyasa Flow all levels | June 26, 2021 (64:20)
Marielle Ebersol - Vinyasa Flow all levels | June 24, 2021 (57:00)
Sean Gray - Vinyasa Flow 2/3 | June 23, 2021 (91:36)
Jessica Miller - Urban Zen | June 22, 2021 (57:42)
Sean Gray - Vinyasa Flow 2/3 | June 21, 2021 (87:54)
Anne Van Valkenburg - Vinyasa Flow 1/2 | June 20, 2021 (73:34)
Marielle Ebersol - Vinyasa Flow all levels | June 19, 2021 (62:29)
Marielle Ebersol - Vinyasa Flow all levels | June 17, 2021 (60:44)
Sean Gray - Vinyasa Flow 2/3 | June 16, 2021 (94:14)
Sean Gray - Vinyasa Flow 2/3 | June 14, 2021 (171:46)
Sean Gray - Vinyasa Flow 2/3 | June 13, 2021 (178:08)
Marielle Ebersol - Vinyasa Flow 2/3 | June 12, 2021 (59:52)
Marielle Ebersol - Vinyasa Flow all levels | June 10, 2021 (58:41)
Sean Gray - Vinyasa Flow 2/3 | June 9, 2021 (176:28)
Jessica Miller - Urban Zen | June 8, 2021 (57:27)
Sean Gray - Vinyasa Flow 2/3 | June 7, 2021 (90:51)
Anne Van Valkenburg - Vinyasa Flow 1/2 | June 6, 2021 (82:29)
Marielle Ebersol - Vinyasa Flow all levels | June 5, 2021 (58:44)
Marielle Ebersol - Vinyasa Flow all levels | June 3, 2021 (62:40)
Sean Gray - Vinyasa Flow 2/3 | June 2, 2021 (87:18)
Jessica Miller - Urban Zen | June 1, 2021 (59:14)
Sean Gray - Vinyasa Flow 2/3 | May 30, 2021 (92:30)
Marielle Ebersol - Vinyasa Flow all levels | May 29, 2021 (63:25)
Marielle Ebersol - Vinyasa Flow all levels | May 27, 2021 (60:20)
Sean Gray - Vinyasa Flow 2/3 | May 26, 2021 (90:27)
Sean Gray - Vinyasa Flow 2/3 | May 24, 2021 (92:18)
Anne Van Valkenburg - Vinyasa Flow 1/2 | May 23, 2021 (81:26)
Marielle Ebersol - Vinyasa Flow all levels | May 20, 2021 (59:16)
Sean Gray - Vinyasa Flow 2/3 | May 19, 2021 (88:52)
Jessica Miller - Urban Zen | May 18, 2021 (59:24)
Sean Gray - Vinyasa Flow 2/3 | May 17, 2021 (91:14)
Sean Gray - Vinyasa Flow 2/3 | May 16, 2021 (93:14)
Marielle Ebersol - Vinyasa Flow all levels | May 15, 2021 (59:51)
Marielle Ebersol - Vinyasa Flow all levels | May 13, 2021 (56:07)
Sean Gray - Vinyasa Flow 2/3 | May 12, 2021 (91:12)
Jessica Miller - Urban Zen | May 11, 2021 (63:24)
Sean Gray - Vinyasa Flow 2/3 | May 10, 2021 (92:01)
Marielle Ebersol - Vinyasa Flow all levels | May 9, 2021 (63:59)
Marielle Ebersol - Vinyasa Flow all levels | May 8, 2021 (59:04)
Marielle Ebersol - Vinyasa Flow all levels | May 6, 2021 (60:26)
Sean Gray - Vinyasa Flow 2/3 | May 5, 2021 (87:39)
Jessica Miller - Urban Zen | May 4, 2021 (64:00)
Sean Gray - Vinyasa Flow 2/3 | May 3, 2021 (93:22)
Sean Gray - Vinyasa Flow 2/3 | May 2, 2021 (87:51)
Marielle Ebersol - Vinyasa Flow all levels | May 1, 2021 (58:37)
Marielle Ebersol - Vinyasa Flow all levels | April 29, 2021 (54:01)
Sean Gray - Vinyasa Flow 2/3 | April 28, 2021 (91:28)
Jessica Miller - Urban Zen | April 27, 2021 (58:57)
Sean Gray - Vinyasa Flow 2/3 | April 26, 2021 (93:51)
Anne Van Valkenburg - Vinyasa Flow 1/2 | April 25, 2021 (75:30)
Marielle Ebersol - Vinyasa Flow all levels | April 24, 2021 (56:35)
Marielle Ebersol - Vinyasa Flow all levels | April 22, 2021 (57:48)
Sean Gray - Vinyasa Flow 2/3 | April 21, 2021 (88:20)
Jessica Miller - Urban Zen | April 20, 2021 (59:36)
Sean Gray - Vinyasa Flow 2/3 | April 19, 2021 (91:16)
Sean Gray - Vinyasa Flow 2/3 | April 18, 2021 (85:27)
Marielle Ebersol - Vinyasa Flow all levels | April 17, 2021 (57:29)
Marielle Ebersol - Vinyasa Flow all levels | April 15, 2021 (55:38)
Sean Gray - Vinyasa Flow 2/3 | April 14, 2021 (37:21)
Jessica Miller - Urban Zen | April 13, 2021 (60:58)
Sean Gray - Vinyasa Flow 2/3 | April 12, 2021 (91:21)
Sean Gray - Vinyasa Flow 2/3 | April 11, 2021 (363:08)
Marielle Ebersol - Vinyasa Flow all levels | April 10, 2021 (59:14)
Marielle Ebersol - Vinyasa Flow all levels | April 8, 2021 (60:36)
Sean Gray - Vinyasa Flow 2/3 | April 7, 2021 (92:47)
Jessica Miller - Urban Zen | April 6, 2021 (60:57)
Sean Gray - Vinyasa Flow 2/3 | April 5, 2021 (88:36)
Anne Van Valkenburg - Vinyasa Flow 1/2 | April 4, 2021 (75:51)
Marielle Ebersol - Vinyasa Flow all levels | April 3, 2021 (60:27)
Marielle Ebersol - Vinyasa Flow all levels | April 1, 2021 (56:33)
Sean Gray - Vinyasa Flow 2/3 | March 31, 2021 (91:27)
Jessica Miller - Urban Zen | March 30, 2021 (61:02)
Steph Crochet - Vinyasa Flow 2 | March 30, 2021 (58:12)
Sean Gray - Vinyasa Flow 2/3 | March 29, 2021 (94:41)
Marielle Ebersol - Vinyasa Flow all levels | March 25, 2021 (58:20)
Sean Gray - Vinyasa Flow 2/3 | March 24, 2021 (87:56)
Jessica Miller - Urban Zen | March 23, 2021 (60:06)
Sean Gray - Vinyasa Flow 2/3 | March 22, 2021 (87:56)
Marielle Ebersol - Vinyasa Flow all levels | March 18, 2021 (54:36)
Sean Gray - Vinyasa Flow 2/3 | March 17, 2021 (93:25)
Steph Crochet - Vinyasa Flow 2 | March 16, 2021 (60:34)
Sean Gray - Vinyasa Flow 2/3 | March 15, 2021 (89:45)
Anne Van Valkenburg - Vinyasa Flow 1/2 | March 14, 2021 (78:14)
Marielle Ebersol - Vinyasa Flow all levels | March 13, 2021 (59:26)
Marielle Ebersol - Vinyasa Flow all levels | March 11, 2021 (57:33)
Sean Gray - Vinyasa Flow 2/3 | March 10, 2021 (91:18)
Jessica Miller - Urban Zen | March 9, 2021 (59:20)
Steph Crochet - Vinyasa Flow 2 | March 9, 2021 (56:05)
Sean Gray - Vinyasa Flow 2/3 | March 8, 2021 (93:32)
Sean Gray - Vinyasa Flow 2/3 | March 7, 2021 (91:32)
Marielle Ebersol - Vinyasa Flow all levels | March 4, 2021 (59:01)
Sean Gray - Vinyasa Flow 2/3 | March 3, 2021 (90:10)
Steph Crochet - Vinyasa Flow 2 | March 2, 2021 (56:34)
Anne Van Valkenburg - Vinyasa Flow 1/2 | February 28, 2021 (80:07)
Jessica Miller - Urban Zen | February 23, 2021 (61:14)
Marielle Ebersol - Vinyasa Flow all levels | February 18, 2021 (59:02)
Sean Gray - Vinyasa Flow 2/3 | February 17, 2021 (88:29)
Jessica Miller - Urban Zen | February 16, 2021 (53:36)
Sean Gray - Vinyasa Flow 2/3 | February 15, 2021 (93:35)
Anne Van Valkenburg - Vinyasa Flow 1/2 | February 14, 2021 (74:33)
Marielle Ebersol - Vinyasa Flow all levels | February 13, 2021 (58:29)
Marielle Ebersol - Vinyasa Flow all levels | February 11, 2021 (57:11)
Sean Gray - Vinyasa Flow 2/3 | February 10, 2021 (92:00)
Jessica Miller - Urban Zen | February 9, 2021 (62:32)
Sean Gray - Vinyasa Flow 2/3 | February 8, 2021 (89:51)
Sean Gray - Vinyasa Flow 2/3 | February 7, 2021 (96:28)
Sean Gray - Vinyasa Flow 2/3 | February 3, 2021 (92:04)
Jessica Miller - Urban Zen | February 2, 2021 (61:25)
Sean Gray - Vinyasa Flow 2/3 | February 1, 2021 (95:10)
Anne Van Valkenburg - Vinyasa Flow 1/2 | January 31, 2021 (80:20)
Sean Gray - Vinyasa Flow 2/3 | January 27, 2021 (97:12)
Jessica Miller - Urban Zen | January 26, 2021 (62:01)
Sean Gray - Vinyasa Flow 2/3 | January 25, 2021 (96:24)
Sean Gray - Vinyasa Flow 2/3 | January 20, 2021 (94:49)
Jessica Miller - Urban Zen | January 19, 2021 (60:31)
Sean Gray - Vinyasa Flow 2/3 | January 18, 2021 (93:20)
Sean Gray - Vinyasa Flow 2/3 | January 17, 2021 (92:10)
Sean Gray - Vinyasa Flow 2/3 | January 13, 2021 (95:44)
Sean Gray - Vinyasa Flow 2/3 | January 11, 2021 (95:00)
Anne Van Valkenburg - Vinyasa Flow 1/2 | January 10, 2021 (72:57)
LIVE GROUP CLASSES | 2020 - (audio recording)
Jocelyn Solomon | 12.8.20
Anne Van Valkenburg | 12.6.20
Jorge Luna | 12.3.20
Steph Crochet | 12.1.20
Yoga for Beginners w/ Romy Phillips | 11.28.20
Thanksgiving Day w/ Sean Gray | 11.26.20
Pranayama & Meditation w/ Jeanne Heileman | 11.25.20
Kiyomi Takahashi | 11.24.20
Joan Hyman | 11.22.20
Marielle Ebersol | 11.11.20
Sean Gray | 11.1.20
Sean Gray | 10.29.20
Kiyomi Takahashi | 10.27.20
Romy Phillips | 10.22.20
Anne Van Valkenburg | 10.18.20
Sean Gray | 10.1.20
Tiffany Russo | 9.7.20
Jeanne Heileman | 9.6.20
Kiyomi Takahashi | 9.1.20
Joan Hyman | 8.30.20
Asana | Crow Pose Toe-Press w/ Sean Gray | 8.23.20
Balance for Longevity | Eka Pada Koundinyasana-A w/ Sean Gray | 8.9.20
Autonomy | Straddle-leg inversion w/ Sean Gray | 7.26.20
Santosha | Eka Pada Koundinyasan-B w/ Sean Gray | 7.12.20
Let It Matter | Pincha Mayurasana w/ butterfly legs w/ Sean Gray | 6.28.20
Summer Solstice - 2 hours | Full Practice - intention, asana, pranayama, meditation w/ Sean Gray | 6.21.20
Celebrate | Eka Pada Bakasana w/ Sean Gray | 6.14.20
Expansion midst Contraction w/ Sean Gray | 5.17.20
FOUR-DAY-WEEK PRACTICE
Ground Into Our Truth | Parsva Bakasana (44:09)
Sacred Ritual | Eka Pada Koundinyasana-B (36:05)
Embodiment | Urdhva Dhanurasana (37:37)
Thrivability | Pincha Mayurasana (46:19)
FIVE-DAY-WEEK PRACTICE
Flow State | Bakasana (40:14)
Individuality | Eka Pada Koundinyasana-A - Parsva Bakasana (41:45)
Unbecoming | Eka Pada Galavasana (38:10)
Becoming | Dhanurasana (42:02)
Enjoyment | Scissor-Leg Handstand (37:59)
SIX-DAY-WEEK PRACTICE
Confidence | Jump Through (37:45)
Memories | Twisting Handstand (34:54)
Foundation | Bird Of Paradise (39:02)
Open To What Is Coming | Ustrasana (43:11)
Comfort Within Discomfort | Straight-Leg Scorpion Pincha Mayurasana (40:05)
RESTORATIVE: Surrender | Inner Hips & Low Back (31:13)
HANDSTAND VARIATIONS CLASSES
New Energy Stream | Crow Toe-Press (40:15)
Architecture | Scorpion Handstand (41:50)
Intensity | Pike into Handstand (32:40)
Boundaries | Handstand w/ Lotus legs (44:25)
Truth | Handstand w/ one knee bent (44:19)
Self Advocate | Pike into Handstand w/ bent knees (36:43)
Drishti | Handstand w/ butterfly legs (42:55)
Being Goal-less | Handstand to Crow Pose (38:39)
Enjoyment | Scissor-Leg Handstand (37:59)
Sthira Sukham Asanam | Handstand w/ straddle legs (36:43)
Memories | Twisting Handstand (34:54)
Inner/Outer Connection | Handstand w/ pigeon legs (41:59)
The Journey | Straddle to Classic Handstand (40:01)
Our Path | Handstand to Chaturanga (42:24)
Missing Piece | Press-Up Prep (38:35)
Balance | Straddle Inversion (42:50)
Friends With The Shadow | Scissor-leg Handstand w/ both knees bent (36:16)
ARM BALANCE CLASSES
Exploration | Astavakrasana to Eka Pada Koundinyasana-B (48:00)
Lazy River | Parsva Bakasana to Eka Pada Koundinyasana-B (48:18)
Pratyahara | Bhujapidasana (46:07)
Building | Tripod Headstand into Side Crow (47:17)
New Energy Stream | Crow Toe-Press (40:15)
Inner Peace/Outer Harmony | Bakasana to Astavakrasana to Eka Pada Koundinyasana-B (44:43)
Self Care | Bhujapidasana to Bakasna (38:38)
Perseverance | Flying Pigeon (50:42)
Ujjayi | Eka Pada Koundinyasana-B (38:45)
Our Center | Eka Pada Bakasana to Eka Pada Koundinyasana-B (39:16)
Being Goal-less | Handstand to Crow Pose (38:39)
Trust | Crow Pose to Tripod Headstand (42:45)
Accountability | Crow Pose to Chaturanga (41:46)
Clean House | Crow Pose w/ straight arms (40:33)
Ground into Our Truth | Parsva Bakasana (44:09)
Sacred Ritual | Eka Pada Koundinyasana-B (36:05)
Focus | Tittibhasana (47:21)
Flow State | Bakasana (40:14)
Individuality | Eka Pada Koundinyasana-A to Parsva Bakasana (41:45)
Forget What We Know | Eka Pada Bakasana (43:45)
Nothing To Do | Grasshopper (42:26)
In-Tension | Float into Bakasana (44:39)
Un-Becoming | Eka Pada Galavasana (38:10)
Circular Time | Eka Pada Bakasana from Tripod Headstand (38:47)
Optimism | Traditional Bakasana (31:34)
PINCHA MAYURASANA CLASSES
Life Sentence | Pincha Mayurasana w/ one knee bent (41:23)
Being Of Service | Pincha Mayurasana (33:26)
Commitment | Pincha Mayurasana w/ pigeon legs (48:39)
Sushumna | Pincha Mayurasana w/ lotus legs (45:42)
Consistency | Pincha Mayurasana w/ scissor legs (33:50)
New Beginnings | Pincha Mayurasana w/ scissor legs (35:21)
Spring Equinox | Scorpion Pincha Mayurasana (47:09)
Comfort Within Discomfort | Scorpion Pincha Mayurasana w/ straight legs (40:05)
Dharana | Pincha Mayurasana w/ eagle legs (39:42)
HIPS & SHOULDERS CLASSES
Inner Peace/Outer Harmony | Bakasana to Astavakrasana to Eka Pada Koundinyasana-B (44:43)
Keep On Keepin' On | Headstand w/ lotus legs (40:04)
Sushumna | Pincha Mayurasana w/ lotus legs (45:42)
Self Care | Bhujapidasana to Bakasana (38:38)
Perseverance | Flying Pigeon (50:42)
Exploration | Astavakrasana to Eka Pada Koundinyasana B (48:00)
Lazy River | Parsva Bakasana to Eka Pada Koundinyasana-B (48:18)
Pratyahara | Bhujapidasana (46:07)
Commitment | Pincha Mayurasana w/ pigeon legs (48:39)
The Journey | Straddle to Classic Handstand (40:01)
Drishti | Handstand w/ butterfly legs (42:55)
Boundaries | Handstand w/ lotus legs (44:25)
Letting Go | Bound Half Moon (41:36)
Full Moon in Scorpio | Headstand w/ butterfly legs (42:12)
Foundation | Bird Of Paradise (39:02)
Individuality | Eka Pada Koundinyasana-A to Parsva Bakasana (41:45)
Un-Becoming | Eka Pada Galavasana (38:10)
Get-Away | Headstand w/ eagle legs (43:49)
Sthira Sukham Asanam | Handstand w/ straddle legs (36:43)
Independence Day | Tripod Headstand w/ lotus legs (33:47)
Inner/Outer Connection | Handstand w/ legs in pigeon (41:59)
Sacred Ritual | Eka Pada Koundinyasana-B (36:05)
Dharana | Pincha Mayurasana w/ eagle legs (39:42)
Nothing To Do | Grasshopper (42:26)
Focus | Tittibhasana (47:21)
Celebrate | Headstand w/ butterfly legs (27:45)
Our Center | Eka Pada Bakasana to Eka Pada Koundinyasana-B (39:16)
Balance | Straddle Leg Inversion (42:50)
BACK BEND CLASSES
Embodiment | Urdhva Dhanurasana (37:37)
Becoming | Dhanurasana (42:02)
Full Pisces Moon | Ustrasana (39:57)
Connection To Change | Kurmasana (47:30)
Forgiveness | Drop-Backs (48:03)
Vinyasa | Urdhva Dhanurasana (41:34)
Open To What Is Coming | Ustrasana (43:11)
Facing Adversity | Laghuvajrasana (31:28)
TWIST CLASSES
Lazy River | Parsva Bakasana to Eka Pada Koundinyasana-B (48:18)
Individuality | Eka Pada Koundinyasana-A to Parsva Bakasana (41:45)
Ground Into Our Truth | Parsva Bakasana (44:09)
Building | Tripod Headstand into Side Crow Pose (47:17)
Memories | Twisting Handstand (34:54)
HEADSTAND CLASSES
Self Care | Bhujapidasana to Bakasana (38:38)
Facing Adversity | Laghuvajrasana (31:28)
Trust In The Now | Crow to Tripod Headstand (42:45)
Ground Into Our Truth | Parsva Bakasana (44:09)
Circular Time | Eke Pada Bakasana from Tripod Headstand (38:47)
Inner Peace / Outer Harmony | Bakasana to Astavakrasana to Eka Pada Koundinyasana-B (44:43)
Exploration | Astavakrasana to Eka Pada Koundinyasana B (48:00)
Letting Go | Bound Half Moon (41:36)
Celebrate | Headstand w/ butterfly legs (27:45)
Optimism | Traditional Bakasana (31:34)
Our Center | Eka Pada Bakasana to Eka Pada Koundinyasana-B (39:16)
Building | Tripod Headstand into Side Crow (47:17)
Get-Away | Headstand w/ eagle legs (43:49)
Flow State | Bakasana (40:14)
Full Moon in Scorpio | Headstand w/ butterfly legs (42:12)
Balance | Straddle Leg Inversion (42:50)
Perseverance | Flying Pigeon (50:42)
Becoming | Dhanurasana (42:02)
Keep On Keepin' On | Headstand w/ lotus legs (40:04)
Efficiency | Headstand Sequence (38:19)
Connection To Change | Kurmasana (47:30)
Accountability | Bakasana to Chaturanga (41:46)
Include & Transcend | Headstand w/ one knee bent (34:15)
LEVEL 2/3 - VINYASA FLOW CLASSES
Self Advocate | Pike w/ bent knees (36:43)
Self Care | Bhujapidasana to Bakasana (38:38)
Life Sentence | Pincha Mayurasana w/ one knee bent (41:23)
Boundaries | Handstand w/ lotus legs (44:25)
Letting Go | Bound Half Moon (41:36)
Balance | Straddle Leg Inversion (42:50)
Our Center | Eka Pada Bakasana to Eka Pada Koundinyasana-B (39:16)
Dharana | Pincha Mayurasana w/ eagle legs (39:42)
Inner Peace / Outer Harmony | Bakasana to Astavakrasana to Eka Pada Koundinyasana-B (44:43)
Full Pisces Moon | Ustrasana (39:57)
Accountability | Bakasana to Chaturanga (41:46)
New Beginnings | Pincha Mayurasana w/ scissor legs (35:21)
Sushumna | Pincha Mayurasana w/ lotus legs (45:42)
Lazy River | Parsva Bakasana to Eka Pada Koundinyasana-B (48:18)
Missing Piece | Press-Up Prep (38:35)
Forgiveness | Drop-Backs (48:03)
Friends with The Shadow | Scissor Handstand w/ both knees bent (36:16)
Being Goal-less | Handstand to Bakasana (38:39)
Circular Time | Eka Pada Bakasana from Tripod Headstand (38:47)
Our Path | Handstand to Chaturanga (42:24)
Un-Becoming | Eka Pada Galavasana (38:10)
Becoming | Dhanurasana (42:02)
Optimism | Traditional Bakasana (31:34)
Foundation | Bird Of Paradise (39:02)
Being Of Service | Pincha Mayurasana (33:26)
Connection To Change | Kurmasana (47:30)
Embodiment | Urdhva Dhanurasana (37:37)
The Journey | Straddle to Classic Handstand (40:01)
Include & Transcend | Headstand w/ one knee bent (34:15)
Facing Adversity | Laghuvajrasana (31:28)
Independence Day | Tripod Headstand w/ lotus legs (33:47)
Intensity | Pike into Handstand (32:40)
Consistency | Pincha Mayurasana w/ scissor legs (33:50)
Celebrate | Headstand w/ butterfly legs (27:45)
Comfort Within Discomfort | Scorpion Pincha Mayurasana w/ straight legs (40:05)
Sthira Sukham Asanam | Handstand w/ straddle legs (36:43)
Sacred Ritual | Eka Pada Koundinyasana-B (36:05)
Efficiency | Headstand Sequence (38:19)
Confidence | Jump-Through (37:45)
Keep On Keepin' On | Headstand w/ lotus legs (40:04)
Memories | Twisting Handstand (34:54)
New Energy Stream | Crow Toe-Press (40:15)
Full Moon in Scorpio | Headstand w/ butterfly legs (42:12)
Nothing To Do | Grasshopper (42:26)
Exploration | Astavakrasana to Eka Pada Koundinyasana-B (48:00)
Forget What We Know | Eka Pada Bakasana (43:45)
Commitment | Pincha Mayurasana w/ pigeon legs (48:39)
Focus | Tittibhasana (47:21)
Clean House | Bakasana w/ straight arms (40:33)
Get-Away | Headstand w/ eagle legs (43:49)
Building | Tripod Headstand into Side Crow (47:17)
In-Tension | Float into Crow (44:39)
Spring Equinox | Scorpion Pincha Mayurasana (47:09)
Perseverance | Flying Pigeon (50:42)
Enjoyment | Handstand w/ scissor legs (37:59)
Inner/Outer Connection | Handstand w/ pigeon legs (41:59)
Individuality | Eka Pada Koundinyasana-A to Parsva Bakasana (41:45)
Flow State | Bakasana (40:14)
Architecture | Scorpion Handstand (41:50)
Truth | Handstand w/ one knee bent (44:19)
Drishti | Handstand w/ butterfly legs (42:55)
Open To What Is Coming | Ustrasana (43:11)
Ground Into Our Truth | Parsva Bakasana (44:09)
Pratyahara | Bhujapidasana (46:07)
Trust In The Now | Crow to Tripod Headstand (42:45)
Thrivability | Pincha Mayurasana (46:19)
Vinyasa | Urdhva Dhanurasana (41:34)
Ujjayi | Eka Pada Koundinyasana-B (38:45)
TUTORIALS - ADVANCED ASANA
Bent Knee Pike (3:59)
Bhujapidasana into Bakasana (6:11)
Pincha Mayurasana w/ one knee bent (4:10)
Handstand w/ lotus legs (5:25)
Bound Half Moon (5:19)
Press-Up to Straddle Handstand (3:52)
Eka Pada Bakasana to Eka Pada Koundinyasana-B (4:55)
Pincha Mayurasana w/ eagle legs (4:23)
Bakasana to Astavakrasana to Eka Pada Koundinyasana-B (5:11)
Ustrasana - Camel pose (3:55)
Bakasana to Chaturanga (4:24)
Pincha Mayurasana w/ scissor legs (4:30)
Pincha Mayurasana w/ lotus legs (4:17)
Parsva Bakasana to Eka Pada Koundinyasana-B (6:18)
Press-Up Prep (3:25)
Drop-Backs (5:38)
Scissor Handstand w/ both knees bent (4:12)
Handstand to Bakasana (3:41)
Eka Pada Bakasana from Tripod Headstand (5:23)
Handstand to Chaturanga (5:22)
Eka Pada Galavasana (4:42)
Dhanurasana (4:15)
Traditional Bakasana (3:04)
Bird Of Paradise (4:49)
Pincha Mayurasana (2:20)
Kurmasana (4:22)
Urdvha Dhanurasana (6:21)
Straddle to Classic Handstand (3:47)
Headstand w/ one knee bent (2:43)
Laghuvajrasana (4:44)
Tripod Headstand w/ lotus legs (3:23)
Pincha Mayurasana w/ scissor legs (3:24)
Headstand w/ butterfly legs (2:18)
Scorpion Pincha Mayurasana w/ straight legs (5:05)
Pike Into Handstand (3:30)
Handstand w/ straddle legs (4:17)
Eka Pada Koundinyasana-B (3:21)
Headstand Sequence (3:52)
Jump-Through (6:33)
Headstand w/ lotus legs (4:20)
Twisting Handstand (4:02)
Bakasana Toe-Press (5:15)
Headstand w/ butterfly legs (4:38)
Grasshopper (3:53)
Astavakrasana to Eka Pada Koundinyasana-B (5:19)
Eka Pada Bakasana (4:25)
Pincha Mayurasana w/ pigeon legs (3:48)
Tittibhasana (5:12)
Bakasana w/ straight arms (3:48)
Headstand w/ eagle legs (3:56)
Tripod Headstand into Side Crow (5:45)
Float into Crow (3:47)
Flying Pigeon (4:50)
Handstand w/ scissor legs (5:01)
Handstand w/ pigeon legs (2:33)
Eka Pada Koundinyasana-A to Parsva Bakasana (2:42)
Bakasana (3:08)
Scorpion Handstand (3:22)
Handstand w/ one knee bent (3:34)
Handstand w/ butterfly legs (2:55)
Floating into Ustrasana (2:11)
Parsva Bakasana (3:30)
Bhujapidasana (3:18)
Crow to Tripod Headstand (2:34)
Pincha Mayurasana (3:48)
Urdhva Dhanurasana (6:07)
Jessica Miller - Urban Zen | March 23, 2021
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock